Breathwork Audio Download Store
Each Breathwork session uses the Conscious Connected breathing style through a guided session and a heart centered visualization.
There can be two audio versions of the same theme. One version contains mostly instrumental music and the other version contains vocal songs. I will be guiding you through both versions of the Breathwork sessions.
Note: If you are new to Conscious Connected Breathing, please do listen to the introductory directions (6 minutes). Click here
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Download Store
Breathwork for self-love helps to connect with your inner self, fostering a deep sense of compassion and acceptance for emotional healing.
$22.22
Healing the heart will help you release any emotional blockages holding you back bringing love into your heart to help you heal.
$22.22
Releasing Pain will help you connect with pain, find some messages within it and view it with mindful loving awareness to make peace with it.
$22.22
Breathing into your sense of worth will help you discover that we are all worthy just because you exist by connecting to your value.
$22.22
Confidence to Healing will help you own your healing power, connect to your truth, discover courage and increase your trust in your intuition.
$22.22
When we have fear, we go into a response of fight or flight which leads to pain. Overcoming fear activates our rest and digest which promotes healing.
$22.22
Gratitude breathwork helps you connect with all the things in our lives that we are grateful for. Lighting up these neural pathways help us fosters a brain state that reduces pain.
$22.22
Let’s connect to the emotions we were not given the opportunity to feel through the breath to transform them and allow them to be felt.
$22.22
Letting go will help release anything you are holding onto by tapping into the power of forgiveness and freeing blocked emotions.
$22.22
Releasing Stress and Anxiety will help you release any anxiety by bringing you back into your body to help you heal from stress.
$22.22
We will connect and meet your inner child to give it what it needs to heal. This work focuses on addressing our unmet needs by reparenting ourselves.
$22.22
Breathwork for patience helps you create space within, cultivating calm and resilience in moments of discomfort or stress
$22.22
Finding your purpose will help you connect to your innermost knowing and discover your truth by releasing any fears and sensing into your power.
$22.22
Self-Love breathwork provides confidence and power to take care of your body, mind, and soul to make you the best version of yourself.
$22.22
In this transformative, compassionate and healing session, you will harness the power of your breath to navigate, accept and surrender to physical or emotional pain.
$22.22