• Live 2-Part Workshop •

Welcoming Impostor Syndrome: Embracing your Inner Amazingness with Compassion and Honesty

Join Liz Frydman and Laura Haraka for a transformative and interactive two-part workshop where you will learn practical tools to overcome impostor syndrome, reclaim your confidence and authenticity, set healthier boundaries, and experience more balance in your life

Do You Struggle with Self-Doubt in Your High-Powered Role?

Do you find yourself overworking, driven by perfectionism, yet still feeling like you’re not good enough?

  • Do you have exceedingly high expectations of yourself?

  • Is there a voice inside your head telling you that you don’t deserve your accomplishments?

  • Does perfectionism hold you back from feeling truly fulfilled?

  • Do you struggle with speaking up, asking for a raise, or do you often double-check your work because you fear it’s not good enough?

You are enough. You are talented. You are amazing. We’re here to help you embrace your worth, transform your mindset, and step fully into your power.

It’s Time to Reclaim Your Confidence

This workshop is designed for high-achieving women, ages 30-60, who hold advanced degrees, excel in demanding roles, but still battle a persistent inner dialogue that tells them they aren’t worthy. You value respect and honesty, yet feel triggered in work environments where asking for what you need feels impossible.

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If you’re overworking to meet sky-high expectations, struggling with work-life balance, and feeling anxious and overwhelmed, this workshop will help you shift your mindset, regain control, and start living with authenticity and ease.

What You’ll Gain from This Workshop:

Imagine a world where:

  • You have the confidence to advocate for yourself.

  • You balance work and life with ease and self-compassion.

  • You increase your productivity without the weight of perfectionism holding you back.

  • You feel in control of your success and know you deserve it.

We’ll teach you practical mind-body tools that will help you shift negative thinking, reduce stress, and build lasting confidence so you can thrive in both your career and life.

Why Mind-Body Practices?

We hold stress not just in our minds, but in our bodies. That’s why this workshop goes beyond traditional mental strategies and incorporates mind-body practices to release the tension stored physically. This holistic approach is what sets us apart.

Our compassionate and honest approach will guide you through exercises that honor your entire being—body, mind, and spirit—allowing you to fully transform your mindset and embody confidence and self-worth.

Are You Ready to Transform?

You have the special opportunity to attend a transformative and interactive two-part workshop where you will:

  • Learn practical tools to overcome imposter syndrome.

  • Reclaim your confidence and authenticity.

  • Set healthier boundaries and experience more balance in your life.

What to Know Before
the Workshop

Here’s how to prepare for the workshop:

  • This is a two-part series, and attendance for both sessions is required.

  • Be in a quiet, comfortable space where you won’t be interrupted.

  • Have water nearby and print your workbook ahead of time. Once you register, you will receive a link to the workbook.

  • Make sure your camera and mic are working for full participation in the interactive parts.

  • Have fun! You're going to love it!

Meet Your Facilitators

Together, Liz and Laura bring a combined 20 years of experience in wellness, workshop facilitation, and personal development, offering you the tools you need to transform your mindset and embrace your inner amazingness.


  • Founder, Feel to Heal Wellness

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Founder of Liz Coaches

    After over a decade of climbing the corporate ladder, Liz realized that the fast-paced lifestyle left her feeling burnt out and disconnected. This experience led her to explore the importance of wellness and maintaining a healthy mindset as the foundation for true success. Today, Liz specializes in helping women embrace their full potential while balancing ambition with self-care. She has taught mindfulness to leading organizations and has guided over 400 clients through a holistic, compassionate approach that honors both mind and body. Learn more about Liz's career on

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We can’t wait to see you

We’re so excited to have you join us for Embracing Your Inner Amazingness. Thank you for trusting us to guide you on this journey—we can’t wait to see the incredible growth you’ll achieve!