This summer did not go the way I planned. Now that fall is in full swing, I’m taking some time to reflect, refocus, and reframe in a way that serves me. Today we’re talking about perception and purpose, especially when things don’t quite go your way.

Every parent’s worst nightmare is to lose a child. I can’t even imagine the pain that one must endure with that tragic loss. This blog fortunately is not a story about loss but of gratitude and miracles.

After I stopped having chronic pain, I had to face my fears, challenges, dilemmas and conflicts. Today we’re diving into what happens after the pain is gone, and how to navigate this new era.

In a few weeks, Emily will graduate and I will celebrate with her. A few months after that she will be leaving for college. Here’s how I use breathwork to navigate the complex emotions that come with change.