Somatic Experiencing:

Releasing Trauma, Restoring Balance

Your Body Holds the Key to Healing—Let’s Unlock It Together.

Trauma isn’t just something you think about—it’s something your body feels and remembers. For years, I lived with the weight of unprocessed emotions and stress trapped in my body, manifesting as chronic pain and anxiety. Through Somatic Experiencing, I learned how to gently release this tension and restore balance to my nervous system. Now, I’m here to help you experience the same transformation.

What Is Somatic Experiencing?

Developed by Dr. Peter A. Levine, Somatic Experiencing is a trauma-informed therapy designed to help you heal by focusing on your body’s sensations.

This method works by guiding you to observe, process, and release the trapped energy and tension held in your body, allowing it to flow freely once more.

Who Is This For?

This approach is perfect if you:

  • Struggle with chronic anxiety, depression, or physical pain that hasn’t responded to traditional treatments.

  • Feel stuck in cycles of stress or emotional overwhelm.

  • Want to heal past traumas and create a sense of peace in your body and mind.

  • Desire a holistic approach that honors the connection between mind, body, spirit, and emotions.

How It Works

  1. Tune Into Your Body: Together, we’ll explore the sensations and emotions stored in your body.

  2. Observe Without Judgment: Using mindfulness, you’ll learn to become a compassionate observer of your body’s messages.

  3. Release and Restore: Gradually, we’ll guide the trapped energy out of your body, allowing your nervous system to reset and heal.

Sessions are held via Zoom, offering a safe and supportive space to begin your healing journey.

What You’ll Experience

  • Relief from the physical and emotional effects of trauma.

  • A deeper connection to your body and its wisdom.

  • Improved resilience and ability to handle stress.

  • A sense of peace, freedom, and balance.

People are Talking

  • "Before I found Laura, I was living with severe pelvic pain, unresponsive to numerous physical interventions including oral medications, injections, and physical therapy. Now most days I have no pain at all. She saved my life."

    Xi L.

  • "Laura has restored my life completely. Not only did she get me out of chronic pain, she has forever changed my life, my outlook on things, and I'm definitely a more in-tuned woman."

    Ashley F.

  • "I initially presented with symptoms of pelvic pain for which there was no physiological cause. Laura has been monumental in my healing from chronic pain - after only 6 weeks of working with her my physical symptoms disappeared. "

    Zelda

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Try It Yourself

🎧 Listen to a Free Somatic Meditation Sample (4 Minutes):

Ready to take the first step toward healing? Schedule your Free 30-Minute Consultation today and discover how Somatic Experiencing can transform your life.