TMS Recovery Coaching:

Your Pain Is Real—And So Is Your Power to Heal

After years of battling chronic pain without answers, I discovered a life-changing truth: pain isn’t always about the body—it’s about the brain and the nervous system. My journey through TMS (Tension Myositis Syndrome) recovery taught me how unprocessed emotions and stress can manifest as very real physical symptoms.

Now, as someone who has lived through it, I’m here to help you break free from the cycle of pain and reclaim your life.

What Is TMS?

TMS, or Mind Body Syndrome, causes physical symptoms like chronic pain, fatigue, and gastrointestinal issues that can’t be explained by structural abnormalities or diagnostic tests. These symptoms are the result of tension, unprocessed emotions, and unhealthy thought patterns stored in the brain and nervous system.

First coined by Dr. John Sarno, TMS represents a groundbreaking shift in understanding chronic pain: it’s not 'just in your head,' but in the way your brain and body process stress and trauma.

Who Is This For?

This coaching is for you if:

  • You’ve been told “there’s nothing wrong” with your body, yet you’re still in pain.

  • You feel overwhelmed and unsure where to start your healing journey.

  • You’ve tried everything—medications, physical therapy, and more—without lasting relief.

  • You’re ready to explore the mind-body connection to regain control of your health.

How TMS Recovery Coaching Works

  1. Understand Your Pain: Together, we’ll explore what TMS is, how it manifests, and what it means for your unique symptoms.

  2. Uncover the Root Cause: Using guided exercises, we’ll investigate the emotional and mental patterns contributing to your pain.

  3. Retrain Your Brain and Body: I’ll teach you practical tools to rewire your nervous system, release stored stress, and reduce pain.

  4. Move Toward Freedom: Gradually reintroduce movement, build resilience, and create lasting habits that support a pain-free life.

Sessions are conducted via Zoom, so you can begin your healing journey from the comfort of your own home.

What You’ll Gain

  • A clear understanding of what’s causing your pain.

  • Tools to address the root of your symptoms—not just the surface.

  • Confidence to re-engage with physical activities and enjoy life again.

  • A supportive partner to guide you every step of the way.

Free Resources to Get Started

Take the Free TMS Test:

Assess whether TMS might be the root cause of your symptoms.

Book a Free 20-Minute Consultation:

Ready to uncover the root of your pain and start your healing journey? Schedule your free consultation today, and let’s take the first step together.

Explore TMS Writing Tools:

Gain insight and release emotions through structured and creative journaling exercises.

People are Talking

  • "Before I found Laura, I was living with severe pelvic pain, unresponsive to numerous physical interventions including oral medications, injections, and physical therapy. Now most days I have no pain at all. She saved my life."

    Xi L.

  • "Laura has restored my life completely. Not only did she get me out of chronic pain, she has forever changed my life, my outlook on things, and I'm definitely a more in-tuned woman."

    Ashley F.

  • "I initially presented with symptoms of pelvic pain for which there was no physiological cause. Laura has been monumental in my healing from chronic pain - after only 6 weeks of working with her my physical symptoms disappeared. "

    Zelda

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