Breathwork • Somatic Experiencing • Mind-Body Coaching

You Have the Power to Heal Yourself

Learn to free yourself from chronic pain, gastrointestinal problems, anxiety disorders, and other chronic systems by utilizing your own innate healing capabilities.

Welcome to Feel to Heal Wellness

I’m Laura Haraka, SEP, MA. In 2015, my life was turned upside down when I was suddenly stricken with a chronic pain condition.  After three years of searching for a medical diagnosis with no avail, I discovered the world of mind-body medicine. 

Through my mind-body work, I’ve found personal growth as well as physical and emotional healing.

These days, I help others find hope and joy in their healing journey through my work as a Chronic Pain Practitioner, Mind-Body Coach, Certified Somatic Experiencing Practitioner, YogaBody Breath Coach and Breathwork Facilitator.

Work with Me

TMS Recovery Work

Did you know that most chronic pains and diseases are caused by tension and not an underlying physical issue? The good news is you can recover and live a life free of pain!

Somatic Experiencing

Somatic Experiencing helps release the energy that is trapped inside your body and subconscious mind, helping to relieving the symptoms of health problems caused by mental and physical trauma.

Conscious Connected Breathwork

Breathwork is a powerful processing tool that produces a physiological transformation that assists with gaining clarity, clearing blocked emotions and releasing tension stored in the body.

People are Talking

  • "Before I found Laura, I was living with severe pelvic pain, unresponsive to numerous physical interventions including oral medications, injections, and physical therapy. Now most days I have no pain at all. She saved my life."

    Xi L.

  • "Laura has restored my life completely. Not only did she get me out of chronic pain, she has forever changed my life, my outlook on things, and I'm definitely a more in-tuned woman."

    Ashley F.

  • "I initially presented with symptoms of pelvic pain for which there was no physiological cause. Laura has been monumental in my healing from chronic pain - after only 6 weeks of working with her my physical symptoms disappeared. "

    Zelda

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Hot Off the Press

Here’s what’s new on the Feel to Heal Wellness Blog

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Reframing Summer: The Intersection of Perception and Purpose
Laura Haraka
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Reframing Summer: The Intersection of Perception and Purpose
Laura Haraka
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This summer did not go the way I planned. Now that fall is in full swing, I’m taking some time to reflect, refocus, and reframe in a way that serves me. Today we’re talking about perception and purpose, especially when things don’t quite go your way.

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Laura Haraka
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The Power of Miracles
Laura Haraka
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The Power of Miracles
Laura Haraka
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Every parent’s worst nightmare is to lose a child. I can’t even imagine the pain that one must endure with that tragic loss. This blog fortunately is not a story about loss but of gratitude and miracles.

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Laura Haraka
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After the pain is gone….
Laura Haraka
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After the pain is gone….
Laura Haraka
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After I stopped having chronic pain, I had to face my fears, challenges, dilemmas and conflicts. Today we’re diving into what happens after the pain is gone, and how to navigate this new era.

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Laura Haraka
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Featured Interview

I recently had the opportunity to sit down with Dr. Howard Schubiner. A protege of Dr. John Sarno, author of The Mind-Body Prescription, Dr. Schubiner has developed an innovative and effective program to help many patients find relief from their chronic pain.