Beyond the Pelvis
Healing Pelvic Pain Program
Chronic pelvic pain is more than physical. It attacks your confidence, self-esteem and self worth.
And you don’t have to suffer in silence anymore
Is this class for you?
Life revolves around pain: Long-distance travel and social outings are avoided due to discomfort and fear of public pain episodes.
Isolation from loved ones: Spending time with family and friends feels overwhelming, and explaining your condition takes energy you don’t have.
Healthcare becomes your social circle: You see doctors, therapists, and specialists more than your friends or family.
Strained intimacy: Feelings of guilt and shame affect your relationship with your partner, especially regarding intimacy.
Living in survival mode: Energy, motivation, and focus are lacking, impacting your work, home life, and personal potential
Cognitive struggles: Brain fog, distraction, and fatigue have become part of daily life.
If this sounds like you, you do not have to suffer with chronic pelvic pain anymore. Join the Beyond the Pelvis Pelvic Pain Program to learn tools to a chronic pain free life.
It’s Time to Reclaim Your Power
This is a 12 week transformational program where you will learn not only how to heal from your condition, but begin the journey to becoming your greatest self. By changing your thoughts, your habits and your behavior, you will change who you are. You will gain a deep understanding of your mind, body and spirit.
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What You’ll Gain from This Workshop:
What you will learn:
Somatic Tools to create new neural pathways
Breathwork Tools to regulate your nervous system
Comprehensive Pain Science Education
Brain Retraining Techniques
Nervous System Tools
Self Compassion Practices
Journaling Tools
We’ll teach you practical mind-body tools that will help you shift negative thinking, reduce stress, and build lasting confidence so you can reduce pain and thrive in all areas of your life.
What is included
We hold stress not just in our minds, but in our bodies. That’s why this workshop goes beyond traditional mental strategies and incorporates mind-body practices to release the tension stored physically. This holistic approach is what sets us apart.
Our compassionate and honest approach will guide you through exercises that honor your entire being—body, mind, and spirit—allowing you to fully transform your mindset and embody confidence and self-worth.
Each week we will meet for 90 minutes to discuss a topic over zoom. Each week will include a workbook to follow along with strategies, meditations, breathworks. journal prompts and somatic tools. If you can not make a class it will be recorded. We will have some weeks for integration of tools. During those weeks you will practice what you have learned and we will give you supplemental materials.
Framework
Week 1: Healing Through the Ages
Week 2: Understanding Pain’s Purpose
Week 3: How Trauma Lives Within
Week 4:Wired for Healing: Navigating the Nervous System
Week 5: Integration
Week 6:The Power of Awareness
Week 7: Rewriting the Script
Week 8: Integration
Week 9: Body Wisdom
Week 10: Sacred Self-Care
Week 11: Integration
Week 9: The Journey Forward
Ready to Transform?
For just $1200 you have the special opportunity to attend a transformative and interactive 12 week workshop where you will:
Learn practical tools to overcome chronic pelvic pain.
Reclaim your confidence and authenticity.
Set healthier boundaries and experience more balance in your life.
Dates:
April 2nd, 2024, 1PM EST
If you register by March 1st you will be eligible for early bird pricing of $999.00. We offer equal payments of 333 over 3 months.
What to Know Before
the Workshop
Here’s how to prepare for the workshop:
This is a two-part series, and attendance for both sessions is required.
Be in a quiet, comfortable space where you won’t be interrupted.
Have water nearby and print your workbook ahead of time. Once you register, you will receive a link to the workbook.
Make sure your camera and mic are working for full participation in the interactive part. You're going to love it!
Meet Your Facilitators
Laura Haraka, SEP, MA
My name is Laura Haraka, and I’m not only a mother of two amazing daughters, but also a woman who has walked the difficult path of chronic pain and found healing through mind- body tools. After recovering from chronic pain I wanted to help others find a path to healing.
I am a certified mind-body practitioner, Somatic Experiencing Practitioner, and breathwork facilitator dedicated to helping people reconnect with their bodies and well-being. I now help women and men transform their lives and live a life free of chronic symptoms. As the owner of Feel to Heal Wellness I now help women and men transform their lives and live a life free of chronic symptoms.
Through transformative practices like somatic experiencing and breathwork, I empowers individuals to find balance and joy. From leading collaborative wellness events to cultivating patience as a tool for healing, her mission is to bridge the gap between mind and body, fostering growth and connection.
Dr. Keneal Segal,
I am Dr. Kenael Segal (she/her), a Jamaican born human being currently living in New Jersey with my family. I am a yoga and meditation teacher, Pilates instructor, physical therapist, and mind-body expert.
As the owner of Lotus Physical Therapy and Wellness, a pelvic floor clinic and wellness studio located in Northern NJ, I empower women with knowledge and skills to not just recover from physical limitations and dysfunction, but to heal and thrive in their bodies.
I have a deep love for the body, movement, and healing. Inspired by the natural flow of the Universe, I look to nature for guidance. This journey of life has led me to develop programs and offerings that cultivate balance in the body and equanimity of the spirit.
As a highly sensitive and introverted individual with a passion for teaching and learning, I help individuals heal their mind, body and spirit through the mindful movement of yoga, meditation, and daily self care rituals and routines. My teachings are for those who want to connect to their body and intuition while experiencing freedom from the pressures of society.